initial phone consultation to establish goals, current training, injury history and running background

weekly tailored training plan shared via Google Sheets

pacing and intensity guidance for all runs

strength training advice

unlimited contact via Whatsapp or email

initial phone consultation to establish goals, current training, injury history and running background

full tailored training plan (max 16 weeks) leading up to your goal race shared via Google Sheets

pacing and intensity guidance for all runs

strength training advice